21-Day Mirror WorkChange Your Life
A mindfulness app inspired by Louise Hay to help you improve self-awareness and emotional regulation. Build a mindfulness habit in 21 days.
Louise Hay demonstrates mirror work
What is Mirror Work?
A mindfulness-based self-dialogue practice that builds positive self-awareness and emotional skills.
Louise Hay
Founder of the mirror work concept, devoted to inner healing through self-dialogue.
Scientific Basis
Rooted in CBT and neuroplasticity — repetition reshapes neural pathways.
The 21-Day Rule
21 days to form a new habit — structured practice builds lasting mindfulness.
Why choose our app?
A mirror work app designed for modern life — simple, convenient, and effective.
Practice anywhere with your phone
Mobile-first design with offline support so mindfulness becomes part of life.
Record video, stored locally
Record your practice videos, keep them locally for privacy, and review anytime.
Reminders to build habits
Smart reminders and habit tracking to steadily build daily practice.
AI-personalized practice
Intelligent recommendations and personalized plans for targeted practice.
Six-language support
Full support for English, Simplified Chinese, Traditional Chinese, Japanese, Korean, and Indonesian interfaces and training plans.
Core Principles
Self-dialogue and mindfulness at the center. Continuous practice reshapes cognition and builds a stable, positive self-relationship.
Self-love
Daily practice cultivates unconditional love and acceptance for yourself.
Self-awareness
Observe your mirrored self to gain insight into thoughts, emotions, and patterns.
Positive affirmations
Replace negative self-talk with affirmations to reprogram the subconscious.
Personal growth
Transformational growth through consistent practice — break limits and unlock potential.
User Reviews
Real experiences and changes from our users.
“After 21 days my emotions are steadier and I feel more confident in the mirror. Reminders are thoughtful.”
“Professional and effective approach; clients report clear improvements in emotion management. Highly recommended.”
“AI-generated plans free practice from one-size-fits-all.”
“Great multilingual support and privacy design — elegant and professional overall.”
Frequently Asked Questions
Quick answers for mirror work practice and usage.
Start your mirror work journey
Download the iOS app and follow the 21-day plan to experience real change.
Download iOS App